Adam GechtThe Benefits of MeditationMeditation can help you achieve a sense of peace and balance, which can benefit your emotional well-being and overall health. And these…3 min read·Jan 25, 2022----
Adam GechtGuitar Playing BasicsBeginners at the guitar are typically intimidated by the sheer number of chords available. Many will strive to memorize or master as many…3 min read·Jan 6, 2022----
Adam GechtHealth and Fitness Benefits of Lifting WeightsStrength training is an effective type of workout to burn fat, get in shape, and overcome any obstacle that comes your way both in and out…3 min read·Dec 9, 2021----
Adam GechtThe Health Benefits of YogaOver 36 million Americans and many millions more globally practice yoga. Yoga is a 5,000 years old discipline with spiritual and…3 min read·Nov 24, 2021----
Adam GechtThe Art of Steering a SailboatThe ability to steer a sailboat is a true art. Even with the introduction of high-tech wind instruments and speed instruments, guiding a…3 min read·Nov 10, 2021----
Adam GechtYoga and How It Became Popular in AmericaAmerica is familiar with the concept of yoga, and it has become ingrained in the culture of its people. Research from IBISWorld has…3 min read·Nov 6, 2021----
Adam GechtBuilding a Successful Sales TeamSales representatives are one of the first hires for companies experiencing accelerated growth. These workers prospect and educate…3 min read·Sep 9, 2021----
Adam GechtAdam Gecht — Fitness Club Leadership and Development ExperienceAn award-winning senior project manager and sales director in White Plains, New York, Adam Gecht spent the past 18 years in various…1 min read·Jun 19, 2021----
